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Hey Woman!

Get your life and your brain back!
I'm here to help you get the right nutrition and strategies to support

your mind and mood and get your memory, focus, and mojo back!

JOIN MY WELLNESS COMMUNITY: Feel more energized, self-confident, and get stuff done (with friends) !

Remember to download my A Neurospicy Girl's Guide to Memory and Focus and 3X your focus! Get the strategies I use every day to help my body and brain work together and feel energized, strong, and focused!

Get the Neurospicy Girl's Guide here!

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Create a Foundation for Change

Set the stage for lasting change by laying a foundation for cellular health that will improve memory, recall, focus, endurance and immunity!

Focus on Food & Fitness

Learn daily practices, simple recipes and exercise (that you can actually use as a busy mom), overhaul your pantry and more!

Elevate Your Environment

Learn how to kick toxicity to the curb in all areas of your life, better manage stress and keep yourself on track for positive change.

Cleansing & Transformation

Kickstart your transformation with a guided 7 day cleanse, and get your goals in place for taking your transformation to the next level!

What others are saying...

Hey there! I'm SO glad you found me!

I'm Karen.

Mama never prepared me for menopause.

I had a great supplement program that helped my allergies and PMS. I thought I would sail through menopause. I didn't really have any hot flashes. The biggest surprise? Feeling like I was losing my mind. My memory flew out the window. I was afraid to tell anyone, certainly not co-workers or clients!

How could I tell them:

sometimes I couldn't remember their names, even if I'd known them for years
I was losing my sense of direction when driving
dropping words and thoughts mid-sentence - in a business meeting!
forgetting the steps in a project, looking like I had dropped the ball
why did I walk in the room again?

It was terrifying! Was dementia in my future? For most of my life I had an excellent memory, and although I would struggle with focus (thanks, ADD!). Still, I was a high-performing adult. I helped run grassroots organizations, grew my home business, homeschooled my 5 children (that's a story, right there!), active in church and all the family things. But now, trying to remember the simplest things that used to be easy, became a stressful challenge. In desperation, I turned to ADD medication to try to get some control over the focus and memory issues.

It was about that time I was introduced to a couple of nootropics that made an unbelievable change in my brain function. Within a few days, I started feeling more like me and my memory improved! My mojo was coming back! I never got another prescription refill.

Fast forward and now I'm in my 60's and feel like I'm in my 40's - without the menopause challenges! My memory came back and my focus isn't perfect, but it's good! I've been down the road and I can help you navigate and find the right balance for you. You can get your memory and focus and energy back!

Don't suffer in silence! Book a call, send me an email and together we will find the right solution for you.

Menopause is a natural transition that should not hit us like a ton of bricks. You are created for great things! You'll get through this, and I'll be right there with you. Get in touch with me today!