Burned out to joyful
Burnout Recovery For Women | 5 Day Stress Relief Course
Warning: Only for Women Over 35 Who Are Running on Fumes
and Can't Trust Their Brain Anymore
Stop crashing,
staring at your screen, and
forgetting to pick up the kids.
You work so hard to keep functioning taking care of everyone and everything, secretly hiding that you are terrified what is happening to your brain isn’t temporary. Covering up memory lapses. Wracked with guilt because you blanked on your child’s ball game, frantically stalling during a conversation because you’re forgetting name of the person you’ve known for years, confusing calendar dates on that work project.
You spend a huge amount of energy holding it together. You’re a capable woman, worried that you’re slipping.
You've tried the memory apps. The checklists. Productivity planners. The phone alarms set every 45 minutes
so nothing falls through the cracks. You've spent real money on things that promised to help.
And you're still here. Still running on fumes. Still not trusting your own brain.
You don't just want relief. You need it. And you need it to actually work this time.
STAT.
Go from crashed and spaced out to plugged in and focused starting on Day 1.
Burned Out to Joyful is my free 5-day mini course for women who are done feeling like they are held together with willpower and adrenaline and ready to actually feel like themselves again.
It's simple. It works fast. And it was built for a real life, because shipping off the kids while you take
a 2 week retreat isn’t always an option.
It was what I needed as I recovered from trauma.
When I was recovering from C-PTSD (complex post-traumatic stress disorder), I couldn’t take three weeks to meditate in the mountains (nice as that sounded!) I had five kids, a husband, a business, a church community, and a full calendar that didn't pause because I was falling apart on the inside.
Every tool I found had to work now: in the car, between meetings, in the five minutes before
someone needed something from me again.
That's where Burned Out to Joyful came from. Not from a research paper. Not from a wellness influencer who has a morning routine and a nanny (although that sounds cool!). But from years of figuring out what actually moves the needle when you cannot stop your life to fix yourself.
Real things. That work now. Right in the middle of life.
This Mini Course Is Different
Tested by real women in real seasons of life
Faith-based, because your nervous system and your soul are connected
Science-backed, because you're smart and you deserve to know why something works.
Practical, because if it doesn't fit into your actual day it won't happen
Tools that actually calm and restore. You’ll feel steadier, not just coping and managing
And it's free.
What Happens Inside Burned Out to Joyful
Each day has one focus. One activity. Nothing that takes more than a few minutes.
You're already maxed out and I am not going to add to that.
Day 1 — Mindfulness and Breathing
You'll learn a technique so simple you can do it in your car, at your desk, or mid-argument with someone you love. Women say they feel the mental noise start to dial down the same day. One participant said: "I was surprised at how quickly I felt the calm settle in."
Day 2 — Movement and Self-Care
Not a workout. Real, practical movement that releases the tension your body has been storing for months or even years. Stress lives in your body, not just your head. This is the day women say they finally feel something shift physically.
Day 3 — Nutrition and Cortisol
You'll find out why your brain keeps demanding carbs and sugar when you're stressed, and what to actually feed it instead. Simple swaps. Not a diet. Meal prep ideas for the days when life is completely sideways and cooking feels impossible.
Day 4 — Boundaries and Connection
The day that surprises most women. We'll talk about the one thing that quietly drains more energy than almost anything else. How to stop it without guilt, without a speech, and without blowing up your relationships.
Day 5 — Sleep
Everything in the first four days builds toward this. You'll learn exactly why you can be bone-tired and still unable to sleep. Get the simple reset that changes that starting the first night.
You also get:
A daily habit tracker so you don’t have to think about what to do
Simple recipes and cortisol-calming food ideas you can actually use
A private community of women who are in it with you not just watching from the sidelines
Daily coaching from me, personally, for all 5 days
What Participants Said After Just 5 Days
"Until I did your week (Burned Out to Joyful) group, I had no idea my health and sleep issues were stress related."
"I felt calmer even though it was a stressful week."
"I lost 2 pounds this week because I wasn't stress eating."
"I was surprised at how quickly I felt the calm settle in. These were all so amazing and helpful tools — I'm practicing my breathing and felt the calm almost immediately."
"I went to dinner with my best friend for the first time in a long time. It was so lovely to have that time to unwind and destress together as moms."
"This has helped me be more present and aware. And clearer about what I want to improve."
A Word of Encouragement (The Real Truth)
You are not a failure. You are depleted. There's a difference!
When we're depleted our motivation, our ability to share our love, how we feel about ourselves,
even our walk with God is affected. Too often we put ourselves on the back burner,
then judge ourselves because we're out of juice.
Let's change that!
The women who show up for these 5 days don't do it because they have extra time.
They do it because they finally decided that running on empty was costing them more than
10 minutes a day for themselves ever would.
They came in exhausted, scattered, and quietly scared. They left sleeping better,
thinking more clearly, and feeling more awake, less tense.
Many are feeling connected to themselves again — sometimes for the first time in a long time.
That is what is waiting for you on Day 1.
No more running on fumes. No more 50 alarms and still feeling behind.
No more pretending you're fine when you're not.
Just you, getting your brain and your life back in just 5 days.
Spots are limited because I personally facilitate every Circle. Our next one starts soon — get on the list now so you don't miss it.
I believe in loyalty.
When a woman finds an age that she likes, she should stick with it.
- Eva Gabor
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