Watching the scale is so frustrating! You are doing everything right – watching what you eat, exercising, and it seems like nothing is happening. Could your metabolism use a little help? How long does it take to see a change?
We’ve been there! Karen and Donna take on slow metabolisms in the lastest episode of Divine Healthy Living. God designed your body to function well. Let’s learn which factors slow metabolic rate and what you can do to increase your metabolism and simplify weight maintenance.
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